Is Pizza Healthy| healthy Pizzas

Who says pizza is junk food? Well, those who do probably don’t know how healthy a pizza can be. Believe it or not, pizzas can be your perfect companion toward becoming healthier, slimmer, and more radiant. You just have to know which pizza dough and toppings will help you achieve your unique goal.

        

      

So, what healthy pizza options are there for  kids, people on diet, and adults who simply want to get healthier?

Pizza Dough

                                

A pizza without the dough just won’t feel like a real pizza. However, the problem with regular dough is that it’s known to contain a lot of calories and allergens. Fortunately, these options are available at all Big Mama’s locations:

• Whole Wheat—you can get more fiber, protein, as well as vitamins B and E, iron, and zinc with this dough.

• Gluten Free—have a sensitive system? Then you ought to go with gluten-free pizza dough!

Meat and Seafood

Eating healthy doesn’t mean depriving yourself of the good things meat and seafood can offer. Quite the contrary, this nice list will give you some of your body’s highly-needed nutrients and vitamins:

• Prosciutto—packed with a nice dose of sodium, protein, and vitamin A, this thin cut of meat is sure to raise your energy level.
• Turkey—one of the leanest meats, you can get, the turkey will fill your pizza with protein and vitamin B.
• Shrimp—it has antioxidants, cancer-fighting selenium, a handful of other vitamins and minerals, zero calories. What more can you ask from this healthy pizza topping?

                        

• Anchovy—you just have to wonder how a fish so small can be packed with numerous vitamins and minerals such as calcium, potassium, and selenium.

Fruits and Veggies

The fruit and vegetable pizza toppings are delicious and are also filled with innumerable health benefits:

• Pineapple—this is one of the most beloved pizza toppings, and for a good reason. not only does it helps improve your digestion but it also strengthens your bones, helps you avoid catching a cold and cough, and even supply you with vitamins A and C, calcium, and phosphorus.

                        

• Tomato—just so you know, tomatoes are fruits. That said, tomatoes are great for pizzas because they’re packed with lycopene, which wards off different types of cancer, strong antioxidants, and more than 20 kinds of useful vitamins and minerals.

                    

• Olive—this cute little veggie can help you avoid cancer, improve your energy, and control excessive appetite.

                    

• Broccoli—the superfood among supper food, broccoli can regulate your blood pressure, improve your nervous system’s function, strengthen your bones, boost your immune system, prevent cancer, and a whole lot more.

                    

• Eggplant—yes, eggplants are pizza toppings, and they can make your pizza the answer to weight loss, better skin tone, and lower cancer risks.

                            

• Artichoke—although this veggie reminds us of a pine cone, it comes with awesome health benefits. For example, it keeps you fresh and young with antioxidants help prevent and treat cancer and treat liver ailments.

                                

• Basil—if you want your healthy pizza to develop your cardiovascular and the digestive system as well as keep your skin, hair, and bones healthy, then you ought to get some basil.

                        

• Spinach—there’s a good reason why Popeye loves spinach, and why you’ll love to have it on your healthy pizza.

                                

Pizzas can be made healthy by using a wide variety of fruits and vegetables. It not only provides a new taste to consumers but also takes care of their health to keep people with a sound body and a sound mind. 

Thus, to all pizza lovers, with all the ingredients mentioned above enjoy a healthy and delicious pizza.

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