Healthy pizza Recipe | Healthy Cheese Less Pizza

 

 

Who said you can’t make a tasty pizza without cheese?

Cheese is one of the most versatile ingredients in the food universe and is used in pizzas on a very large scale. from vegetables to fruits it is used alone to make a perfect pizza. Many of us are a great fans of this ingredient.

But for those pizza lovers who eat pizza on a daily basis often get fed up of this ingredient because it is commonly used.  

For those great pizza lovers here we are going to make a healthy cheese-less pizza very easily in just 20 minutes using vegetables and chicken.  

PREPARATION TIME: 20 minutes

INGREDIENTS:

• 1 large whole wheat tortilla
• 3 tbsp tomato sauce

• grilled zucchini

• grilled eggplant

• grilled portobello mushrooms

• grilled chicken

• red onions

• baby spinach

• sun dried tomatoes

• roasted red peppers

• capers
• basil

PREPARATION:

• preheat oven to 400F
• cut up all toppings into small chunks
• spread tomato sauce on tortilla
• put on the toppings, pile them sky high
• bake in the oven for about 15 minutes

NUTRITIONAL INFORMATION:

Calories: 207

 protein: 14.1g,

 carbohydrate: 28.8g

 fiber: 5.1g

 cholesterol: 7mg

 iron: 5.1mg,

sodium: 485mg.